RETREAT WITH US!
EXPERIENCE self mastery through HEALING FROM the inside out!
Through Yoga, meditation, reconnection to thy self the intention of this retreat is to teach you how to access the best version of yourself by providing you with skill building TAKE home tools through body movement, INTUITIVE teaching & gaining vital life force energy through raw food/super food nutrition.
Through Yoga, meditation, reconnection to thy self the intention of this retreat is to teach you how to access the best version of yourself by providing you with skill building TAKE home tools through body movement, INTUITIVE teaching & gaining vital life force energy through raw food/super food nutrition.
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WHAT'S INCLUDED
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ACTIVITIES
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“I can remember the first time I truly felt good in my skin.” Cathrine recalls the moment of insight and clarity she experienced while at an Ashram in the Bahamas, studying to achieve her first Yoga teacher certification.
Immersed in the lifestyle and teachings of Yoga, eating a plant-based diet, Cathrine experienced a radical shift in her body. Excess weight that she had carried since the birth of her son disappeared without effort and without conscious thought.
Cathrine understood that the changes happening were formed from a much deeper level. She attributes this change to two principles: mindfulness and gratitude.
Being present, not fixated on a phone, computer, or television, not eating on the move, nor listening to music, Cathrine was living in the moment, engaging in conversation, and enjoying the sounds of nature she was immersed in.
Cathrine has come to understand we have lost our ability to observe the subtle messages of our intuition. Our bodies speak to us, yet we are too distracted and too disconnected to be in a state of listening.
Achieving certification as a Yoga teacher in 2011 and studying culinary management in 2012, Cathrine found a passion for plant-based nutrition and realized a deep connection with self and the world around her.
Following her own intuitive path, Cathrine spent the last eight months living in remote parts of Nicaragua honing her culinary skill as a chef. Here she taught retreat participants how to prepare locally sourced, organic herbs, vegetables, fruit, coconut and essential oils, and incorporating these in a creative way for daily meal plans.
Cleansing and detox retreats were frequented by individuals suffering from a variety of ailments. Multiple Sclerosis, diabetes, hypertension, IBS, sexual dysfunction, and disordered eating were alleviated through experience of this holistic, plant-based approach combined with Yoga therapy.
During Cathrine’s Live Food talk, she will uncover how change does not have to be drastic. Gradual change through altering small things in daily routine can have tremendous impact in mental, emotional and physical well-being. Cooking demonstrations will give participants an immersive and interactive experience!
Immersed in the lifestyle and teachings of Yoga, eating a plant-based diet, Cathrine experienced a radical shift in her body. Excess weight that she had carried since the birth of her son disappeared without effort and without conscious thought.
Cathrine understood that the changes happening were formed from a much deeper level. She attributes this change to two principles: mindfulness and gratitude.
Being present, not fixated on a phone, computer, or television, not eating on the move, nor listening to music, Cathrine was living in the moment, engaging in conversation, and enjoying the sounds of nature she was immersed in.
Cathrine has come to understand we have lost our ability to observe the subtle messages of our intuition. Our bodies speak to us, yet we are too distracted and too disconnected to be in a state of listening.
Achieving certification as a Yoga teacher in 2011 and studying culinary management in 2012, Cathrine found a passion for plant-based nutrition and realized a deep connection with self and the world around her.
Following her own intuitive path, Cathrine spent the last eight months living in remote parts of Nicaragua honing her culinary skill as a chef. Here she taught retreat participants how to prepare locally sourced, organic herbs, vegetables, fruit, coconut and essential oils, and incorporating these in a creative way for daily meal plans.
Cleansing and detox retreats were frequented by individuals suffering from a variety of ailments. Multiple Sclerosis, diabetes, hypertension, IBS, sexual dysfunction, and disordered eating were alleviated through experience of this holistic, plant-based approach combined with Yoga therapy.
During Cathrine’s Live Food talk, she will uncover how change does not have to be drastic. Gradual change through altering small things in daily routine can have tremendous impact in mental, emotional and physical well-being. Cooking demonstrations will give participants an immersive and interactive experience!
With a background in Healthcare and Social Service Work, Jennifer’s life has always been centred around the helping profession in the field of counselling, healing and empowerment. Jennifer is an experienced Psychic Medium, all her life she has been “tapped in” and having psychic / mediumship experiences that only in her late 20’s did she begin to fully embrace. Now almost 20 years into her journey of personal development, she is grateful to serve others, continuing to learn and expand her abilities with the support of world class mediums in Lily Dale NY.
Jennifer currently serves as a full time Psychic/ Medium, Certified Healing Practitioner, Metaphysical Teacher, and Meditation Facilitator throughout Internationally with a private home office in Niagara, Ontario. She facilitates with passion, confidence and a sprinkle of humour, always encouraging people to release their fear and step into their potential allowing their own path to inner peace to unfold.
She considers herself to be a bit of a Science geek and has been an active student of Dr. Joe Dispenza’s for the last 4 years and continues to study neuroscience, quantum energy, consciousness, the mind & connection to the cosmos and how we as co-creators can experience more joyful living through knowing our own sovereignty.
Jennifer currently serves as a full time Psychic/ Medium, Certified Healing Practitioner, Metaphysical Teacher, and Meditation Facilitator throughout Internationally with a private home office in Niagara, Ontario. She facilitates with passion, confidence and a sprinkle of humour, always encouraging people to release their fear and step into their potential allowing their own path to inner peace to unfold.
She considers herself to be a bit of a Science geek and has been an active student of Dr. Joe Dispenza’s for the last 4 years and continues to study neuroscience, quantum energy, consciousness, the mind & connection to the cosmos and how we as co-creators can experience more joyful living through knowing our own sovereignty.
Summary
THIS 7 NIGHT RETREAT IS ALL INCLUSIVE, (including ACCOMMODATIONS, all meals, drinks & land transfers) alcohol and airfare is SEPARATE
eARLY BIRD SPECIAL. $1450.00 usd. Book and pay deposit before July 15th & SAVe $150 after July 15th price is $1600.00 per person
a deposit is required in order to confirm your seat as space is limited.
All prices in US Dollars
www.apoyolodge.com
apoyolodge@gmail.com
please contact miriam to pay your DEPOSIT, confirm your space for the retreat and for any further inquires regarding the apoyo lodge
