Spring 2023 Classes at your service!
Classes run every Tuesday evening 7-8:30pm, Feb 28th- April 11th
Classes run every Tuesday evening 7-8:30pm, Feb 28th- April 11th
I am really excited to be bringing back a new version of the
Deep Theta Meditation experience
This is one of my favourites to facilitate!
I always receive so much amazing feedback from participants sharing the transformative experiences that have occurred for them during these sessions
WHAT CAN YOU EXPECT FROM THIS 7 WEEK SERIES?
We will meet every Thursday evening and begin with a short teaching,(including breathwork) this helps you to understand WHY you are doing what you are doing, when you are able to assign meaning to a process or experience, you have the potential to produce greater outcomes from that process/experience
The teaching will be followed by a channeled, guided meditation for you to deeply relax, let go and teach your body & mind how to enter a deep Theta state (rest & repair state that occurs during sleep) and learn to surrender into a healing state that can produce great benefits for you
COHERENCE IS THE KEY
The literal meaning of Meditation is "to pay attention"
When we take a journey inward with focused attention, we can change our inner environment
- We can teach both the physiology of the body and the neurology of the brain to become more coherent
Why is this important?
There are only 2 states of being and the body can only be in one state at a time
SURVIVAL / FEAR (incoherence)
OR
CREATION / GRACE (coherence)
Each of these states will create an autonomic response in the body, setting off its own cascade of chemicals and hormones related to the response/state
YOU GET TO CHOOSE
Living in a state of stress (survival) dulls our senses, causes brain fog/confusion, lowers our natural immunity, this makes us more susceptible to illness and giving our power because making life decisions causes us more stress!
Yeah, this has been my learning curve too, STRESS and I used to be best buddies, did I make a clean break? NO! -stress will always come and go.
But I have WAY more self-awareness of my stress and great tools to help me that I am sharing with you.
I have been meditating for more than 20 years
I am a Certified facilitator and I have learned techniques from the best of the best!
That is why I created this ever-evolving series 7 years ago, after seeing client after client living with the stress instead of alleviating it.
I knew I had the tools to help!
THE BENEFITS FOR YOU
One of the myriads of benefits of meditation is what is called: Brain Entrainment - You will teach the mind and body how to autonomically move into that calm response with consistent practice (just like driving a car)
~ Live Longer Feel Better! - It's been proven
~ Reduce & Manage anxiety and stress with greater self-awareness
~ Learn the power of creating a calm coherent state in the Brain & Heart
~ Increase your body's natural immunity
~ Increase mental clarity
~ Your calm coherent energetic frequency will positively benefit yourself and everyone around you
Deep Theta Meditation experience
This is one of my favourites to facilitate!
I always receive so much amazing feedback from participants sharing the transformative experiences that have occurred for them during these sessions
WHAT CAN YOU EXPECT FROM THIS 7 WEEK SERIES?
We will meet every Thursday evening and begin with a short teaching,(including breathwork) this helps you to understand WHY you are doing what you are doing, when you are able to assign meaning to a process or experience, you have the potential to produce greater outcomes from that process/experience
The teaching will be followed by a channeled, guided meditation for you to deeply relax, let go and teach your body & mind how to enter a deep Theta state (rest & repair state that occurs during sleep) and learn to surrender into a healing state that can produce great benefits for you
COHERENCE IS THE KEY
The literal meaning of Meditation is "to pay attention"
When we take a journey inward with focused attention, we can change our inner environment
- We can teach both the physiology of the body and the neurology of the brain to become more coherent
Why is this important?
There are only 2 states of being and the body can only be in one state at a time
SURVIVAL / FEAR (incoherence)
OR
CREATION / GRACE (coherence)
Each of these states will create an autonomic response in the body, setting off its own cascade of chemicals and hormones related to the response/state
YOU GET TO CHOOSE
Living in a state of stress (survival) dulls our senses, causes brain fog/confusion, lowers our natural immunity, this makes us more susceptible to illness and giving our power because making life decisions causes us more stress!
Yeah, this has been my learning curve too, STRESS and I used to be best buddies, did I make a clean break? NO! -stress will always come and go.
But I have WAY more self-awareness of my stress and great tools to help me that I am sharing with you.
I have been meditating for more than 20 years
I am a Certified facilitator and I have learned techniques from the best of the best!
That is why I created this ever-evolving series 7 years ago, after seeing client after client living with the stress instead of alleviating it.
I knew I had the tools to help!
THE BENEFITS FOR YOU
One of the myriads of benefits of meditation is what is called: Brain Entrainment - You will teach the mind and body how to autonomically move into that calm response with consistent practice (just like driving a car)
~ Live Longer Feel Better! - It's been proven
~ Reduce & Manage anxiety and stress with greater self-awareness
~ Learn the power of creating a calm coherent state in the Brain & Heart
~ Increase your body's natural immunity
~ Increase mental clarity
~ Your calm coherent energetic frequency will positively benefit yourself and everyone around you
- Do you spend more of your daily life in overwhelm and stress than feeling calm and centered?
- Do you struggle with restless sleep, feeling short fused or are easily irritated??
- Do you suffer from anxiety and /or depression?
- Do you classify as an empath and have no idea how to navigate your own feelings let alone the chaos in the world as present?
- Are you wanting to learn more about the possibility and potential of who you truly are?
- Are you asking yourself, "Is there more?"
- If you answered yes to ANY of these questions then this is definitely the series for you!
Can't make a class? No worries, all sessions are recorded for you!
Come join me live online as I help you navigate your journey inward toward lasting states of inner peace and calm through a weekly guided experience of breathwork and a Deep Relaxing Theta Meditation
Each week of this 7 week series will begin with a Short Teaching, followed by Breathwork, a Guided Meditation and a group share
When: February 28th - April 11th
Where: Live Online via Zoom
Every Tuesday evening from 7-8:30pm
Where: Live Online via Zoom
Every Tuesday evening from 7-8:30pm
